Resources
Shift Work Sleep Blog
Evidence-based articles on sleep science, roster management, nutrition, and health for shift workers. No fluff — just practical strategies backed by research.
10 Proven Tips for Better Sleep on Night Shift
Struggling to sleep after a night shift? Daylight, household noise, and your body clock all conspire against you. These 10 science-backed strategies will help you get deeper, longer sleep during the day.
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Sleep Cycles Explained: Why 90 Minutes Is the Magic Number
Most people think more sleep equals more rest. The truth is timing matters just as much as duration. Understand your sleep architecture and wake up refreshed every time.
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Caffeine and Shift Work: The Optimal Timing Guide
Caffeine can be a shift worker's best friend or worst enemy depending on when you drink it. Learn the 6-hour half-life rule and exactly when to stop for maximum alertness and sleep quality.
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The Science of Power Naps: How 25 Minutes Can Transform Your Shift
A NASA study found a 26-minute nap improved pilot performance by 34% and alertness by 100%. Here's the science behind power naps and exactly how to do them right.
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How to Flip Your Sleep Schedule: A Complete Roster Flip Guide
Switching from nights to days — or vice versa — is one of the hardest things your body does. This guide covers three proven flip strategies based on how much time you have between shifts.
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The Health Risks of Shift Work (And How to Reduce Them)
Shift work is linked to higher risks of cardiovascular disease, type 2 diabetes, and mental health issues. Here's what the research says — and practical steps to protect yourself without quitting your job.
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